Last week I started Judo classes. I’d been antsy for some kind of physical activity since I got to France, and I wanted experience with a new martial art too. Perfect. The knuckles on a couple of my fingers got skinned – not sure if it was from rolling on the mat or gripping someone’s gi. I got a couple of bruises on my chest too. My body’s sore, but in a satisfying way.
So far I have basically no idea what I’m doing, and from what I gather Judo’s a technical sport. The main thing I’m trying to work on in these early days is staying relaxed. Fluid. It’s something I strived for in boxing too. Keeping loose, while moving with speed and strength when the timing’s right. Fighting the instinct to tense up. Or rewiring the instincts. Mentally I understand what I need to do, but then it’s transferring that to the physical.
That state of relaxation with speed and strength – speed and strength coming from relaxation, even – transfers beyond boxing and judo. It’s the same as being “cool under fire.” Keeping the mind open to all possibilities and solutions even when the stress of the situation makes us want to shut down. Talking about it as liquid reminds me of the Tao, too. Or good teachers who have that intangible “presence” in the classroom – poised while passionate.
When I started learning classical guitar my teacher would often remind me to relax. If the hands are tense they move slower. And when I would practice sheet reading I’d enter tunnel vision if I started to stress. Thinking about it, though, didn’t seem to make the difference. In all of these examples, the main solution is experience. Practice. But is that the only means to this presence of mind? Or does some of it come a priori?
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