Butterfly Twist

I had my third tricking session last night, but still no b-twist.  In fact, other than sharpening what I could already do, I haven't improved much.  I learned the side flip, except my form is sloppy and I sort of just chuck my body into it.  I felt discouraged, so I was happy take a break from tricking and instead play an obstacle course game in which you eliminate the other players by throwing frisbees at them. By the end of the game there were bloody knuckles and many frisbees to the face.

Then I got home and, after delicious brownies by Alix, saw this video:



As the man says, I guess I now have no excuse not to land it.  Fortunately I also found this video to help me with my technique: